vitamin D


Have you ever noticed after being outside all day how much more alive you feel at the end of the day? Sure, you may be more exhausted but you feel better, right? That is not by accident….and it is exactly the same for children. There are some important benefits to encouraging your kids to play
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How to Prepare For Flu Season, Naturally!

The time of year has arrived that it seems everyone is taking extra precaution to protect themselves and their children from catching the dreaded flu bug. I know the season is here when my kids keep getting play dates cancelled due to so many of their peers being sick. Since my daughter is in school
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