Hi my name is Rachel and I am here to share with you some simple choices for a healthier lifestyle.

Life is busy and it is easy to fall into the trap of convenience, which usually means less natural and more unhealthy. My intention is to share with you the beauty in living a life that is more in line with your true nature. In my blogs you will find anything from DIY house cleaning to organic baby food, from yoga to meditation and everything 'healthy' in between.

Easy Homemade Almond Milk

Making your own almond milk, or any nut milk for that matter, is a simple process and may sound a lot more complicated than it actually is. This technique is simple, a healthier choice for some, and tastes delicious too. Nut milks are a great alternative to other milks, especially if they are homemade. One very important
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How To Cure Eczema

I have to admit, eczema is a completely new term for me. I have never suffered from it, my family growing up (and there were 7 of us) never suffered from it, and my first child never got it either. My second child, however, does have eczema. This has been my inspiration for sharing my
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how-to-conscious-parent

Conscious Parenting became a familiar term to me a couple of years ago while I watching one of Oprah’s Super Soul Sunday episodes. A clinical Psychologist named Dr. Shefali Tsabary was her guest the day I was watching it. Since that day, Dr. Shefali has been a guest several times on Oprah’s program and I have had many opportunities to see
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what-is-spy-gear

I recently learned from my daughter about a very popular kids collection of entertainment gadgets called “Spy Gear”.  At first I ignored my daughter’s request to buy some for her birthday because it sounded expensive. As time went on she kept asking for it so I decided to research it on the internet. To my
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what-is-the-best-way-to-lose-stomach-fat

  I feel I have become somewhat of an expert in this area, or at least, an expert at researching and doing several trial and error methods of trying to lose stomach fat. Trust me, it has been an ongoing process most of my life. Like many people, my stomach has always been my “problem”
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